Sesame and rice crackers

Sesame and rice crackers

Snack

Item Rating: 62/100

1 serving (30 grams) contains 140 calories, 3.0 grams of protein, 5.0 grams of fat, and 22.0 grams of carbohydrates.

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700.0
calories
15
protein
110.0
carbohydrates
25
fat

Nutrition Information

1 cup (150g)
Calories
700.0
% Daily Value*
Total Fat 25 g 32%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1000.0 mg 43%
Total Carbohydrates 110.0 g 40%
Dietary Fiber 5 g 17%
Sugars 5 g
protein 15 g 30%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 2.5 mg 13%
Potassium 250.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

60.7%
8.3%
31.0%
Fat: 225 cal (31.0%)
Protein: 60 cal (8.3%)
Carbs: 440 cal (60.7%)

About Sesame and rice crackers

Sesame and rice crackers are savory snacks made primarily from rice flour and sesame seeds, often originating from Asian cuisine. These crackers boast a light, crispy texture and a nutty flavor from toasted sesame seeds. Low in saturated fat and typically gluten-free, they are an ideal choice for those seeking healthier snack alternatives. Rich in minerals like calcium and magnesium from the sesame seeds, they provide a subtle nutritional boost. However, it's important to note that some varieties may contain added salt, sugar, or artificial flavorings, potentially increasing their sodium or caloric content. While they can fit well into a balanced diet, portion control is key to avoid overindulging in refined carbs or additives. Perfect for snacking or pairing with dips and spreads, sesame and rice crackers offer a flavorful and versatile option with roots in traditional Asian cooking methods.