1 serving (30 grams) contains 150 calories, 10.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 3200.0 mg | 139% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 24 g | ||
| protein | 80.0 g | 160% | |
| Vitamin D | 400.0 mcg | 2000% | |
| Calcium | 1200 mg | 92% | |
| Iron | 16.0 mg | 88% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame anchovies
Sesame Anchovies are a flavorful dish combining small dried anchovies with roasted sesame seeds, often seasoned with soy sauce, sugar, and a touch of oil. Popular in Korean cuisine, this dish is frequently enjoyed as a side dish (banchan) or snack. Rich in protein, calcium, and omega-3 fatty acids, anchovies contribute to bone health, heart health, and brain function. Sesame seeds add additional nutrients, including healthy fats, fiber, and antioxidants. While Sesame Anchovies provide numerous health benefits, they can be high in sodium and sugar depending on preparation, making portion control important. Their savory and slightly sweet profile makes them a satisfying choice for adding crunch and nutrition to your meal.
