1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame-ginger chicken breast
Sesame-Ginger Chicken Breast is a flavorful dish inspired by Asian cuisine, combining bold tastes and wholesome ingredients. The juicy chicken breast is marinated in a blend of sesame oil, fresh ginger, soy sauce, garlic, and a touch of honey for natural sweetness. Grilled or pan-seared to perfection, it’s topped with toasted sesame seeds for an added crunch. Packed with lean protein, this dish supports muscle building and energy production while the ginger and garlic provide anti-inflammatory and immune-boosting benefits. Sesame oil delivers healthy fats, though portion control is key due to its calorie density. Lower sodium soy sauce can be used for a more heart-friendly version. This dish pairs well with steamed vegetables or a side of whole grains like brown rice, making it a balanced and nutritious choice for a health-conscious meal.
