Sesame-crusted tofu
One cup of Sesame-crusted tofu is around 250 grams and contains approximately 500 calories, 30 grams of protein, 38 grams of fat, and 25 grams of carbohydrates.
Sesame-Crusted Tofu is a deliciously crispy dish that combines the nutty flavor of sesame seeds with the protein-packed goodness of tofu. This Asian-inspired creation features firm tofu, coated in a blend of white and black sesame seeds, then pan-fried to golden perfection. Rich in plant-based protein and low in saturated fat, it’s a wholesome choice for anyone looking to boost their nutrition. Paired with vibrant stir-fried vegetables or served over a bed of fluffy rice, this dish not only satisfies your cravings but also supports a balanced diet. Enjoy a taste of health and flavor with Sesame-Crusted Tofu!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 500 |
| Total Fat 37.5g | 0% |
| Saturated Fat 5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1000mg | 0% |
| Total Carbohydrate 25g | 0% |
| Dietary Fiber 7.5g | 0% |
| Total Sugars 5g | |
| Protein 30g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 500mg | 0% |
| Iron 5mg | 0% |
| Potassium 375mg | 0% |
Source of Calories