1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame-crusted tofu
Sesame-Crusted Tofu is a flavorful dish that features tofu slices coated in a mixture of sesame seeds and seasonings, then pan-fried or baked for a crispy exterior and tender interior. Inspired by Asian cuisine, this dish pairs beautifully with stir-fried vegetables, rice, or noodles, offering a versatile option for plant-based meals. Packed with protein, tofu is an excellent source of essential amino acids while sesame seeds provide healthy fats, fiber, and important minerals like calcium and iron. With minimal use of oil for cooking, this dish remains heart-healthy and low in saturated fats. Its customizable nature allows for reduced sodium or added spice depending on dietary preferences. Sesame-Crusted Tofu is a delicious and nutritious choice for those seeking a high-protein, vegetarian option that supports overall health while delivering bold, textured flavors.
