Sesame-crusted salmon or tofu
One cup of Sesame-crusted salmon or tofu is around 238 grams and contains approximately 556 calories, 48 grams of protein, 32 grams of fat, and 16 grams of carbohydrates.
Sesame-Crusted Salmon or Tofu is a delicious fusion dish that brings together the savory goodness of fresh salmon or plant-based tofu, coated in a crunchy layer of sesame seeds. Originating from Asian cuisine, this dish is not only flavorful but also rich in healthy omega-3 fatty acids when made with salmon, or packed with protein and plant nutrients when using tofu. The sesame seeds add a delightful nutty flavor and are a great source of calcium and antioxidants. Perfectly cooked and paired with a side of steamed vegetables or rice, it makes for a wholesome meal that’s both satisfying and nutritious. Enjoy the balance of taste and health with every bite!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 555.5555 |
| Total Fat 31.746g | 0% |
| Saturated Fat 6.3493g | 0% |
| Cholesterol 111.1112mg | 0% |
| Sodium 793.6507mg | 0% |
| Total Carbohydrate 15.8731g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 3.1745g | |
| Protein 47.619g | 0% |
| Vitamin D 634.9207IU | 0% |
| Calcium 158.7302mg | 0% |
| Iron 3.1745mg | 0% |
| Potassium 952.381mg | 0% |
Source of Calories