1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 634.9 mcg | 3174% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame-crusted salmon or tofu
Sesame-Crusted Salmon or Tofu is a flavorful dish inspired by Asian cuisine, combining nutty sesame seeds with tender protein. The salmon option provides omega-3 fatty acids, which support heart health and brain function, while the tofu serves as an excellent plant-based alternative, rich in complete protein and calcium. Both are coated in crunchy sesame seeds, a source of healthy fats, fiber, and antioxidants, then lightly pan-seared or baked for a balance of crispiness and moisture. Typically served with steamed vegetables or a side of rice, this dish can be tailored to suit gluten-free or low-sodium preferences. While nutritious overall, its healthiness can vary depending on the amount of oil used for cooking or any accompanying sauces. Perfect for those seeking a protein-packed, nutrient-dense meal with bold flavors, it is suitable for pescatarians, vegetarians, and health-focused food lovers alike.
