Sesame-chili sauce

Sesame-chili sauce

Sauce

Item Rating: 50/100

1 serving (15 grams) contains 45 calories, 0.5 grams of protein, 3.5 grams of fat, and 3.0 grams of carbohydrates.

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709.8
calories
7.9
protein
47.3
carbohydrates
55.2
fat

Nutrition Information

1 cup (236.6g)
Calories
709.8
% Daily Value*
Total Fat 55.2 g 70%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 3154.6 mg 137%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 7.9 g 28%
Sugars 15.8 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 3.2 mg 17%
Potassium 157.7 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

26.4%
4.4%
69.2%
Fat: 496 cal (69.2%)
Protein: 31 cal (4.4%)
Carbs: 189 cal (26.4%)

About Sesame-chili sauce

Sesame-Chili Sauce is a bold and flavorful condiment often found in East Asian cuisine, particularly Chinese and Korean dishes. It combines the earthy nuttiness of toasted sesame oil with the spicy heat of chili peppers, balanced by ingredients like garlic, soy sauce, vinegar, or sugar. The sauce is versatile, adding depth to stir-fries, noodles, marinades, and dipping sauces. Sesame oil, rich in antioxidants and healthy fats, supports heart health and may reduce inflammation. Chili peppers contribute capsaicin, known for metabolic and anti-inflammatory benefits. However, the sodium from soy sauce and potential added sugar may be concerns for those monitoring salt or caloric intake. Moderation is key to enjoying its robust flavor while maintaining a balanced diet.