1 serving (200 grams) contains 310 calories, 10.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
364.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 847.1 mg | 36% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Serving of macaroni and cheese
Macaroni and Cheese is a classic comfort dish rooted in American cuisine, with European origins tracing back to similar pasta and cheese combinations. Typically made with elbow macaroni and a creamy cheese sauce, this dish combines pasta's satisfying texture with rich, melted cheese for a flavorful experience. Common ingredients include butter, milk, flour, and cheddar or other cheeses, though recipes may vary. While macaroni provides carbohydrates for energy, cheese contributes calcium and protein, which support bone health and muscle repair. However, its high fat, calorie, and sodium content can be a concern when consumed in large portions or prepared with excessive butter or cheese. Variants incorporating vegetables or whole-grain pasta improve nutritional value. Whether enjoyed as a main course or a side, macaroni and cheese balances indulgence with simple, hearty ingredients, making it beloved across generations. Moderation and mindful preparation determine its health impact.
