Nutrition Facts for Serving of macaroni and cheese
Image of Serving of macaroni and cheese

Serving of macaroni and cheese

Item Rating: 63/100

One cup of Serving of macaroni and cheese is around 235 grams and contains approximately 365 calories, 12 grams of protein, 14 grams of fat, and 53 grams of carbohydrates.

Serving of Macaroni and Cheese is a comforting classic, blending tender pasta with a rich, creamy cheese sauce. This beloved dish likely traces its origins to Italian cuisine, meeting American tradition. Typically made with cheddar, it’s a delightful indulgence, often topped with breadcrumbs for added crunch. While it’s undeniably delicious, it can be high in calories and saturated fats. But, you can lighten it up by using whole-grain pasta and incorporating veggies for a nutritious twist. Whether baked or stovetop, this dish remains a favorite for all ages, bringing warmth and nostalgia to every bite.

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 364.7059
Total Fat 14.1176g 0%
Saturated Fat 7.0588g 0%
Polyunsaturated Fat g
Cholesterol 35.2941mg 0%
Sodium 847.0588mg 0%
Total Carbohydrate 52.9412g 0%
Dietary Fiber 2.3529g 0%
Total Sugars 7.0588g
Protein 11.7647g 0%
Vitamin D 0IU 0%
Calcium 235.2941mg 0%
Iron 2.1176mg 0%
Potassium 176.4706mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.9%
Protein: 12.2%
Carbs: 54.9%