1 serving (138 grams) contains 87 calories, 1.5 grams of protein, 0.3 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.9 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 19.6 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.6 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 332.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Serving of cherries
A serving of cherries, typically about one cup or 154 grams, offers a delicious and nutrient-packed snack originating from temperate regions such as Europe, Asia, and North America. These vibrant, stone fruits are rich in antioxidants like anthocyanins and vitamin C, which support immune health and combat oxidative stress. Cherries are also an excellent source of dietary fiber, promoting digestive health, and potassium, which aids in maintaining healthy blood pressure. Their natural sweetness makes them a refreshing treat with a relatively low caloric content, roughly 90 calories per serving, making them ideal for guilt-free indulgence. Though cherries have a moderate glycemic index, they can be enjoyed as part of a balanced diet. Additionally, they contain melatonin, known for its sleep-regulating properties. Whether consumed fresh, dried, or in various culinary dishes, cherries are a flavorful, health-conscious choice to benefit both mind and body.
