One cup of Serving of carne guisada is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Serving of Carne Guisada is a flavorful dish hailing from Latin American cuisine, particularly popular in countries like Mexico and Puerto Rico. This succulent beef stew is simmered to perfection with tender chunks of meat, vibrant bell peppers, onions, and rich spices that infuse every bite with warmth. Often served over a bed of rice or with tortillas, it becomes a hearty meal that's both satisfying and comforting. While the beef provides essential protein and iron, it can be high in fat, so enjoy it in moderation. Dive into this delicious dish for a taste of home-cooked tradition!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
