1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Serving of carne guisada
Carne Guisada, a traditional Latin American dish, showcases tender, slow-cooked beef simmered in a flavorful blend of onions, garlic, tomatoes, bell peppers, and spices. Often associated with Mexican and Tex-Mex cuisine, this hearty stew embodies comfort and cultural richness. Its robust taste comes from the harmonious mix of aromatic seasonings like cumin and chili powder, with additional variations depending on regional preferences. A typical serving is high in protein, thanks to the beef, and can be a good source of iron. However, it may also be rich in sodium and fat, particularly if prepared with fattier cuts of meat or heavy amounts of salt. Pairing it with wholesome options like brown rice, fresh vegetables, or whole-grain tortillas can help balance the meal’s nutritional profile. Carne Guisada is a satisfying dish, blending depth of flavor with a nod to cherished culinary traditions.
