Serving a refried beans
One cup of Serving a refried beans is around 236 grams and contains approximately 218 calories, 11 grams of protein, 5.5 grams of fat, and 36 grams of carbohydrates.
Serving refried beans is a delicious way to enjoy a staple of Mexican cuisine. Made primarily from pinto or black beans, they're cooked until tender, then mashed and sautéed with garlic, onions, and spices for a rich flavor. This dish is not only satisfying but also provides plant-based protein and dietary fiber, making it a healthy option. While traditional recipes may include lard for added taste, using olive oil instead offers a heart-healthy alternative. Perfect as a side or a filling in tacos and burritos, refried beans are versatile, nutritious, and always a crowd-pleaser!
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Nutrition Facts
| Serving size | (236.3636g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 218.1818 |
| Total Fat 5.4546g | 0% |
| Saturated Fat 1.8181g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1054.5453mg | 0% |
| Total Carbohydrate 36.3636g | 0% |
| Dietary Fiber 10.9091g | 0% |
| Total Sugars 1.8181g | |
| Protein 10.9091g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 109.0908mg | 0% |
| Iron 4.5455mg | 0% |
| Potassium 690.9091mg | 0% |
Source of Calories