1 serving (15 grams) contains 5 calories, 0.2 grams of protein, 0.1 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.0 mg | 0% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 11.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Serrano pepper
Serrano peppers are vibrant, medium-hot chili peppers native to Mexico, widely used in Mexican and Southwestern cuisines for their bold flavor and fiery heat. They measure 10,000 to 20,000 Scoville Heat Units, making them spicier than jalapeños yet milder than habaneros. These slender, green or red peppers are rich in vitamins A and C, which support skin health and immunity, and they provide antioxidants that can combat inflammation. Serranos are also low in calories and contain potassium, aiding in heart health and maintaining proper blood pressure levels. Their capsaicin content may promote metabolism and pain relief benefits but could cause discomfort for those sensitive to spicy foods. Typically enjoyed raw in salsas, roasted, or pickled, they add dynamic heat to dishes while contributing important nutritional elements. Moderation is key when incorporating serranos into meals and enjoying their robust flavor responsibly.
