Seri muka

Seri muka

Dessert

Item Rating: 54/100

1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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476.2
calories
7.1
protein
71.4
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 14.3 g 71%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 357.1 mg 15%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 2.4 g 8%
Sugars 35.7 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 119.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

58.9%
5.9%
35.3%
Fat: 171 cal (35.3%)
Protein: 28 cal (5.9%)
Carbs: 285 cal (58.9%)

About Seri muka

Seri Muka is a traditional Malay kuih, popular in Malaysia and Southeast Asia. This two-layered dessert features a creamy green pandan custard atop a base of glutinous rice infused with coconut milk. The custard’s vibrant color comes from natural pandan extract, while the glutinous rice provides a satisfying chewiness. Seri Muka is rich in carbohydrates from the rice, making it a source of quick energy. The coconut milk contributes healthy fats, though it is high in calories and saturated fats, so moderation is key. Pandan extract has been linked to potential antioxidant properties, enhancing the dish’s nutritional profile. However, Seri Muka typically includes sugar, which adds to its sweetness but also increases calorie content. While not ideal for those monitoring their sugar intake, this dessert remains a unique and flavorful indulgence that celebrates the richness of Southeast Asian cuisine.