Seret corn on the cob

Seret corn on the cob

Vegetable

Item Rating: 85/100

1 serving (90 grams) contains 77 calories, 2.9 grams of protein, 1.1 grams of fat, and 17.1 grams of carbohydrates.

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205.3
calories
7.7
protein
45.6
carbohydrates
2.9
fat

Nutrition Information

1 cup (240g)
Calories
205.3
% Daily Value*
Total Fat 2.9 g 3%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 40.0 mg 1%
Total Carbohydrates 45.6 g 16%
Dietary Fiber 6.4 g 22%
Sugars 17.1 g
protein 7.7 g 15%
Vitamin D 0 mcg 0%
Calcium 5.3 mg 0%
Iron 1.3 mg 7%
Potassium 648 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

76.2%
12.9%
10.9%
Fat: 26 cal (10.9%)
Protein: 30 cal (12.9%)
Carbs: 182 cal (76.2%)

About Seret corn on the cob

Secret Corn on the Cob is a flavorful twist on the classic street food staple, blending global influences into a unique dish. Typically originating from BBQ or summer cuisines, this version offers a fusion of savory spices, creamy sauces, and a touch of lime for vibrant flavor. The corn itself is naturally rich in fiber, essential vitamins like B and C, and important antioxidants that support digestion and overall health. While it’s low in fat and cholesterol-free on its own, the additions of butter, mayo, or cheese in Secret Corn may add extra calories and saturated fat. It's perfect for indulging in moderation or tailoring toppings to fit dietary needs. Whether grilled or boiled, this corn delivers both taste and nutrition, making it a delicious centerpiece for your next meal or gathering.