Seret corn on the cob

Item Rating: 85/100

One cup of Seret corn on the cob is around 237 grams and contains approximately 203 calories, 7.6 grams of protein, 2.9 grams of fat, and 50 grams of carbohydrates.

Seret Corn On The Cob is a delightful and nutritious treat that captures the essence of summer barbecues. Made from fresh, sweet corn, it's a staple in Latin American cuisine, often grilled to perfection and brushed with flavorful toppings. Rich in fiber and vitamins, this dish not only satisfies your cravings but also supports digestive health. Whether enjoyed plain or with a sprinkle of chili and lime, Seret Corn On The Cob is a fun and wholesome snack that brings people together—perfect for outdoor gatherings or cozy nights in. Take a bite and savor the vibrant taste of summer!

Nutrition Facts

Serving size	(236.8421g)

Amount per serving	% Daily Value*
Calories	202.6317

Total Fat 2.8947g	0%
Saturated Fat 0.5263g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 39.4738mg	0%
Total Carbohydrate 50.2631g	0%
Dietary Fiber 6.579g	0%
Total Sugars 16.8421g
Protein 7.6315g	0%

Vitamin D 0IU	0%
Calcium 5.2631mg	0%
Iron 1.3159mg	0%
Potassium 639.4737mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 11.8%

Carbs: 78.0%