1 serving (90 grams) contains 77 calories, 2.9 grams of protein, 1.1 grams of fat, and 17.1 grams of carbohydrates.
Calories |
205.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 2.9 g | 3% | |
Saturated Fat | 0.5 g | 2% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 40.0 mg | 1% | |
Total Carbohydrates | 45.6 g | 16% | |
Dietary Fiber | 6.4 g | 22% | |
Sugars | 17.1 g | ||
protein | 7.7 g | 15% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 5.3 mg | 0% | |
Iron | 1.3 mg | 7% | |
Potassium | 648 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Secret Corn on the Cob is a flavorful twist on the classic street food staple, blending global influences into a unique dish. Typically originating from BBQ or summer cuisines, this version offers a fusion of savory spices, creamy sauces, and a touch of lime for vibrant flavor. The corn itself is naturally rich in fiber, essential vitamins like B and C, and important antioxidants that support digestion and overall health. While it’s low in fat and cholesterol-free on its own, the additions of butter, mayo, or cheese in Secret Corn may add extra calories and saturated fat. It's perfect for indulging in moderation or tailoring toppings to fit dietary needs. Whether grilled or boiled, this corn delivers both taste and nutrition, making it a delicious centerpiece for your next meal or gathering.