1 serving (150 grams) contains 150 calories, 15.0 grams of protein, 8.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Serek wiejski
Serek Wiejski, commonly known as Polish cottage cheese, is a dairy product originating from Poland, popular in Eastern European cuisine. It consists of small curd cottage cheese combined with a light cream dressing, resulting in a mildly tangy and creamy texture. Rich in protein, calcium, and essential nutrients, Serek Wiejski is often enjoyed as a wholesome snack or breakfast item. It contains beneficial probiotics that support gut health and is relatively low in carbohydrates, making it suitable for various dietary plans. However, its fat content can vary depending on the type selected, with full-fat versions containing higher amounts of saturated fat. Serek Wiejski pairs well with fresh fruits, vegetables, or whole-grain bread, offering versatility in meals while providing sustained energy throughout the day. Moderation is key for its inclusion in a balanced diet.
