1 serving (100 grams) contains 120 calories, 6.0 grams of protein, 10.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.1 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Serek
Serek is a creamy, soft cheese popular in Polish cuisine, often used as a spread, filling, or base for desserts. Made from fresh cow's milk, it’s smooth in texture with a mild, tangy flavor. Nutritionally, Serek is a good source of protein, calcium, and probiotics, promoting bone health and aiding digestion. Typically lower in fat compared to some other cheeses, it’s considered a healthier alternative for those managing cholesterol levels or seeking lighter options. However, variations can differ in fat and calorie content, especially when sweetened or flavored. Serek is versatile and pairs well with fruits, honey, or savory ingredients. Its freshness and clean profile make it suitable for both wholesome meals and indulgent treats, offering a nutritious boost while satisfying cravings.
