Serek
Item Rating: 65/100
One cup of Serek is around 238 grams and contains approximately 357 calories, 24 grams of protein, 24 grams of fat, and 9.5 grams of carbohydrates.
Serek is a versatile dairy delicacy, often found in Eastern European cuisine. Made from curds and whey, this creamy cheese is rich in protein and calcium, making it a healthy choice for those looking to boost their nutrition. Whether enjoyed in sweet dishes, like pancakes and desserts, or savory options like fillings for pierogi, Serek adds a delightful texture and flavor. With lower fat content than many cheeses, it’s an excellent addition to a balanced diet. Enjoy Serek for a taste of tradition and health in every bite!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357.1429 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 14.2857g | 0% |
| Cholesterol 71.4286mg | 0% |
| Sodium 119.0476mg | 0% |
| Total Carbohydrate 9.5238g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 7.1429g | |
| Protein 23.8095g | 0% |
| Vitamin D 95.2381IU | 0% |
| Calcium 238.0952mg | 0% |
| Iron 0.2381mg | 0% |
| Potassium 357.1429mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 61.6%
Protein: 27.4%
Carbs: 11.0%