1 serving (100 grams) contains 98 calories, 11.1 grams of protein, 4.3 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
235.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.9 mg | 13% | |
| Sodium | 875 mg | 38% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.5 g | ||
| protein | 26.7 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 199.5 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Serek cottage cheese
Serek Cottage Cheese is a creamy, cultured dairy product originating from Eastern European cuisine, particularly popular in Poland. Made from fresh cow’s milk and naturally fermented, it offers a smooth texture and slightly tangy flavor. Packed with protein, it is an excellent choice for supporting muscle development and maintaining satiety throughout the day. Low in fat yet rich in essential nutrients like calcium and vitamin B12, Serek Cottage Cheese contributes to bone health and energy metabolism. Its probiotic content aids digestion and strengthens gut health. However, consumers should check for added sodium in some varieties, as excessive intake may not be ideal for certain dietary plans. Versatile and delicious, it pairs well with fruits, vegetables, or whole-grain breads, making it a wholesome addition to balanced meals and snacks. Serek Cottage Cheese is celebrated for its natural goodness and nourishing qualities, fitting well into diverse healthy lifestyle choices.
