1 serving (30 grams) contains 78 calories, 4.5 grams of protein, 6.3 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
624 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.4 g | 64% | |
| Saturated Fat | 33.6 g | 168% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 168 mg | 56% | |
| Sodium | 1920 mg | 83% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 36 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 960 mg | 73% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Serbian brynza
Serbian Brynza is a traditional soft white cheese made primarily from sheep's milk, though variations may include cow or goat milk. Originating from Serbia and surrounding Balkan regions, this cheese is an integral part of local cuisine, often used in pastries, salads, or served alongside hearty meals. It has a crumbly texture and a tangy, rich flavor, reflecting its artisanal production methods. Nutritionally, Brynza is a source of protein, calcium, and beneficial fats, supporting muscle health and bone strength. However, it can be high in sodium and saturated fat, making moderation key for those managing heart health or hypertension. Its probiotic content, derived from fermentation, may aid digestion and gut health. Revered for its distinctive taste, Serbian Brynza offers a nutritional mix of benefits and considerations, aligning with its deeply rooted culinary tradition.
