1 serving (15 grams) contains 5 calories, 0.3 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
76.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 16.9 g | 6% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 12.1 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 726.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Serano peppers
Serrano peppers are small, vibrant chili peppers originating from Mexico, celebrated for their crisp, fiery flavor. Typically 1-4 inches long, they pack a medium to high heat level, ranging 10,000-23,000 on the Scoville scale. These peppers are a staple in Mexican and Latin American cuisine, commonly used in salsas, sauces, and marinades. Rich in vitamins A and C, serrano peppers support immune function, skin health, and vision. They are also a source of capsaicin, which may boost metabolism, reduce inflammation, and promote heart health. Low in calories and fat-free, they are a nutritious addition to a balanced diet. However, their heat can be intense for those sensitive to spice and may cause digestive discomfort in some individuals. Best enjoyed fresh or lightly cooked, serrano peppers add a bold kick and nutritional benefits to a variety of dishes.
