1 serving (15 grams) contains 5 calories, 0.3 grams of protein, 0.1 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
76.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 16.1 g | 5% | |
| Dietary Fiber | 8.9 g | 31% | |
| Sugars | 9.8 g | ||
| protein | 4.1 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.4 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 732 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Serano pepper
The serrano pepper is a small, vibrant chili originating from the mountainous regions of Mexico, revered for its bold flavor and moderate to high heat level. Rich in vitamins A and C, serrano peppers are antioxidant powerhouses that support skin health and immunity. They also contain capsaicin, a compound known for its anti-inflammatory properties and potential to boost metabolism. Low in calories and free of fat, these peppers make a nutritious addition to dishes without impacting waistlines. Serrano peppers are a staple in Mexican cuisine, often used in salsas, sauces, and marinades to add heat and depth to recipes. While their fiery spice is beloved, it may not suit those sensitive to hot foods or individuals with digestive sensitivities. Overall, serrano peppers are a flavorful and nutritious way to enhance culinary creations while offering several health benefits.
