Serano pepper

Item Rating: 88/100

One cup of Serano pepper is around 236 grams and contains approximately 75 calories, 4 grams of protein, 0.9 grams of fat, and 17 grams of carbohydrates.

Serano Pepper is a vibrant green chili known for its crisp texture and medium heat, ranging from 1,000 to 5,000 Scoville units. Originating from the highlands of Mexico, it adds a fresh, zesty kick to a variety of dishes, from salsas to tacos. Packed with vitamins A and C, Serano Peppers not only enhance flavor but also boost your immune system and promote healthy digestion. Enjoyed raw, roasted, or pickled, these peppers are a versatile addition to any meal, making them a favorite in Mexican cuisine. Spice up your cooking with the delightful Serano Pepper!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	75.4717

Total Fat 0.9434g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.5849mg	0%
Total Carbohydrate 17.217g	0%
Dietary Fiber 8.7264g	0%
Total Sugars 9.434g
Protein 4.0094g	0%

Vitamin D 0IU	0%
Calcium 25.9434mg	0%
Iron 2.1226mg	0%
Potassium 719.3396mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.1%

Protein: 17.2%

Carbs: 73.7%