1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ser gouda
Ser Gouda, a semi-hard cheese originating from the Netherlands, is celebrated for its creamy texture and rich, nutty flavor. Made primarily from cow's milk, this classic cheese contains essential nutrients like calcium, phosphorus, and vitamin B12, vital for bone health and energy production. Gouda can be enjoyed young, offering a softer and milder taste, or aged, where it develops firmer textures and a sharper, more complex profile. While its nutrient density supports a balanced diet, Gouda is relatively high in saturated fat and sodium, making moderation key to enjoying its benefits without excess. Versatile and easy to integrate into various dishes, Gouda shines in both European-inspired cuisine and international recipes. Whether melted into a sauce, sliced for sandwiches, or paired with fruits and nuts, Ser Gouda offers a flavorful contribution to satisfying meals.
