1 serving (100 grams) contains 75 calories, 15.6 grams of protein, 1.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
178.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 266.7 mg | 88% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.1 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sepia a la plancha
Sepia A La Plancha is a traditional Spanish dish featuring grilled cuttlefish, often seasoned with olive oil, garlic, fresh parsley, and a hint of lemon juice. This seafood delicacy is popular in Mediterranean cuisine, where fresh, simple ingredients are emphasized to highlight natural flavors. Cuttlefish is a low-calorie, protein-rich option, providing essential nutrients like vitamin B12, selenium, and phosphorus, which support energy metabolism and bone health. Olive oil adds healthy monounsaturated fats known for their heart-protective benefits. Additionally, the dish is typically grilled, rather than fried, minimizing unhealthy fats and keeping it light. However, sodium may be a consideration if additional salt is used in preparation. Pairing this dish with a vegetable side enhances its nutritional value, making Sepia A La Plancha a flavorful and health-conscious choice for seafood lovers seeking a taste of Spanish cuisine.
