Sepia a la plancha
One cup of Sepia a la plancha is around 238 grams and contains approximately 179 calories, 36 grams of protein, 2.4 grams of fat, and 3.6 grams of carbohydrates.
Sepia A La Plancha is a delicious dish from the Mediterranean, featuring succulent cuttlefish grilled to perfection. Marinated in olive oil, garlic, and fresh herbs, it's a delightful blend of flavors that showcases the essence of coastal cuisine. Packed with lean protein, Sepia A La Plancha is a healthy choice, low in calories and rich in omega-3 fatty acids, promoting heart health. Served with a side of vibrant veggies, this dish not only pleases the palate but nourishes the body. Savor the taste of the sea with Sepia A La Plancha!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 178.5714 |
| Total Fat 2.381g | 0% |
| Saturated Fat 0.4762g | 0% |
| Cholesterol 238.0952mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 3.5714g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 35.7143g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories