1 serving (10 grams) contains 6 calories, 0.3 grams of protein, 0.3 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
141.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2836.9 mg | 123% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Senf
Senf, commonly known as mustard in English, is a flavorful condiment made from ground mustard seeds mixed with vinegar, water, salt, and sometimes spices or sweeteners. Originating in ancient civilizations, mustard has been a staple in German, French, and British cuisines, each creating distinctive styles ranging from mild to sharp and spicy. Rich in antioxidants and essential nutrients like selenium, magnesium, and omega-3 fatty acids, mustard is notable for its anti-inflammatory properties and potential to support heart health. It's low in calories and contains no added fat, making it a healthier choice for flavor enhancement in salads, sandwiches, and meats. However, sodium levels can vary depending on the recipe, and sweetened varieties may include added sugars. With its intense flavor and versatility, Senf elevates meals while contributing modest nutritional benefits in moderation.
