1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Semur tahu
Semur Tahu is a traditional Indonesian dish that combines tofu with a rich, flavorful sauce made from soy sauce, palm sugar, garlic, shallots, and an array of spices like nutmeg and cloves. The dish is typically simmered to allow the tofu to absorb the deep, aromatic flavors. Originating from Indonesian cuisine, Semur Tahu has its roots in the country's adaptation of Dutch-style stews, blending local ingredients and seasonings. It is a vegetarian-friendly option, offering a source of plant-based protein from tofu. The use of spices provides antioxidants, while the dish is naturally low in fat if minimal oil is used in preparation. However, the sodium content can be high due to the soy sauce, and palm sugar adds sweetness that contributes to its calorie content. Semur Tahu balances nutrition and taste, making it a satisfying and flavorful part of a meal.
