1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Semur
Semur is a rich, aromatic Indonesian dish made from beef braised in a flavorful blend of sweet soy sauce (kecap manis), garlic, shallots, cloves, cinnamon, nutmeg, and other warm spices. Originating from Javanese cuisine, semur showcases Indonesia’s tradition of marrying sweet, savory, and spiced flavors. The dish is often served with rice or potatoes, making it a hearty and satisfying meal. Beef in semur provides protein and essential nutrients like iron and B vitamins, while the spices offer potential antioxidant benefits. However, semur’s high sodium content from sweet soy sauce and the use of oils during cooking may be considerations for those monitoring their salt or calorie intake. Despite this, semur is a delectable way to explore Indonesian culinary heritage while enjoying a nutrient-packed meal in moderation.
