Semur daging ayam

Semur daging ayam

Dinner

Item Rating: 68/100

One cup of Semur daging ayam is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.

Semur Daging Ayam is a delightful Indonesian chicken stew, known for its rich and savory flavor. This dish combines tender pieces of chicken with a flavorful blend of soy sauce, garlic, shallots, and warm spices like cloves and nutmeg. Traditionally served with steamed rice, it's a comforting staple in Indonesian cuisine. While the soy sauce adds depth, it's also a source of sodium, so moderation is key. Packed with protein from the chicken and the goodness of aromatic spices, Semur Daging Ayam brings a taste of home that's not only delicious but also nourishing. Enjoy this heartwarming dish in every bite!

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294.1
calories
23.5
protein
11.8
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 941.2 mg 40%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 2.3 g 8%
Sugars 5.9 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 35.3 mg 2%
Iron 2.3 mg 12%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

15.8%
31.4%
52.9%
Fat: 158 cal (52.9%)
Protein: 94 cal (31.4%)
Carbs: 47 cal (15.8%)