Semur daging ayam

Semur daging ayam

Dinner

Item Rating: 63/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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394.3
calories
31.5
protein
15.8
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 110.4 mg 36%
Sodium 1261.8 mg 54%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 1.6 g 5%
Sugars 7.9 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

15.7%
31.3%
53.0%
Fat: 213 cal (53.0%)
Protein: 126 cal (31.3%)
Carbs: 63 cal (15.7%)

About Semur daging ayam

Semur Daging Ayam is a flavorful Indonesian dish featuring tender chicken simmered in a rich, sweet soy sauce-based stew. This comforting meal is infused with aromatic spices like cinnamon, nutmeg, and cloves, often combined with garlic, shallots, and tomatoes for added depth. Originating from Dutch-influenced Indonesian cuisine, the dish embodies a fusion of local and Western cooking styles. The chicken provides a good source of lean protein, essential for muscle repair and growth. The use of spices adds antioxidants, which may support overall health. However, Semur Daging Ayam’s signature kecap manis (sweet soy sauce) and added sugar contribute to a higher calorie and sodium content, making moderation key for those monitoring sugar or sodium intake. Paired with steamed rice, this dish offers a hearty and satisfying taste of Indonesia, ideal for special meals or everyday dining.