1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Semur beef
Semur Beef is a flavorful Indonesian dish featuring tender beef simmered in a rich, savory sauce made from soy sauce, shallots, garlic, nutmeg, cloves, and often sweetened with palm sugar. The dish reflects Indonesia's unique culinary heritage, combining spices and techniques influenced by Dutch colonial history. Typically served with rice, it offers a hearty, protein-packed meal. Beef is a good source of essential nutrients like iron, zinc, and B vitamins, supporting muscle health and energy metabolism. The spices in Semur Beef may provide antioxidant benefits, while the minimal use of oil keeps it relatively low in unhealthy fats. However, the soy sauce and palm sugar contribute to its sodium and sugar content, making moderation essential for those watching sodium or calorie intake. Adjustments to the recipe can enhance its health profile, such as opting for lean cuts of beef or reducing added sugar.
