1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Semur babat
Semur Babat is a traditional Indonesian dish, originating from the Java region, known for its rich, aromatic flavors. It features beef tripe as the main ingredient, simmered in a savory-sweet dark sauce made from kecap manis (sweet soy sauce), garlic, shallots, nutmeg, cloves, and other warm spices. Often served alongside rice, this dish is a hearty comfort food with deep cultural roots. While Semur Babat is a good source of protein from the tripe, it may be high in cholesterol and sodium, depending on preparation methods and portion sizes. The use of spices and herbs adds antioxidant properties and flavor without the need for added fats. Moderation is key when enjoying this dish, especially for individuals monitoring heart health. Pairing it with steamed vegetables can enhance its nutritional balance as part of a wholesome meal.
