Semovita swallow
Item Rating: 77/100
One cup of Semovita swallow is around 235 grams and contains approximately 847 calories, 16 grams of protein, 3.5 grams of fat, and 188 grams of carbohydrates.
Semovita Swallow is a popular Nigerian dish made from semolina, a finely ground wheat that gives it a unique, smooth texture. Originating from the heart of West African cuisine, this delightful swallow is often served with delicious soups and stews. Packed with carbohydrates, Semovita provides a great source of energy, while being low in fat. It's also rich in essential nutrients, making it a wholesome option for family meals. Enjoy this versatile dish as a satisfying and nourishing staple, perfect for any occasion.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 847.0588 |
| Total Fat 3.5294g | 0% |
| Saturated Fat 0.7059g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 11.7647mg | 0% |
| Total Carbohydrate 188.2353g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 1.1765g | |
| Protein 16.4706g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 4.7059mg | 0% |
| Potassium 70.5882mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.7%
Protein: 7.7%
Carbs: 88.5%