1 serving (200 grams) contains 600 calories, 10.0 grams of protein, 2.0 grams of fat, and 130.0 grams of carbohydrates.
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Nutrition Information
Calories |
705.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.5 mg | 1% | |
| Total Carbohydrates | 152.9 g | 55% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 58.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Semovita swallow
Semovita Swallow is a popular staple food primarily enjoyed in West African cuisine. Made from refined wheat grains, it is processed into fine granules that, once cooked with water, form a smooth, elastic dough-like consistency. Semovita is often paired with soups and stews such as egusi, okra, or vegetable sauce, serving as a satisfying accompaniment. Nutritionally, Semovita is a significant source of carbohydrates, providing energy and aiding satiety, making it ideal for active individuals. It contains some proteins and dietary fiber, though the refined nature means it may be less nutrient-dense compared to whole-grain alternatives. Some brands fortify it with vitamins and minerals, enhancing its health benefits. While its high carbohydrate content is ideal for energy, moderation is advised for those managing blood sugar levels or aiming for weight control. Semovita’s versatility and smooth texture make it both a comforting meal and a cultural delicacy.
