1 serving (100 grams) contains 360 calories, 12.0 grams of protein, 1.5 grams of fat, and 72.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
857.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 171.4 g | 62% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 1.2 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.5 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Semoule
Semoule, commonly known as semolina, is a coarse, purified wheat middling primarily produced from durum wheat. Originating from Mediterranean and Middle Eastern cuisines, it is widely used in dishes such as couscous, puddings, and baked goods like bread and pasta. Semoule is rich in carbohydrates, offering a good source of energy, and contains essential nutrients like iron, magnesium, and B vitamins. It is also low in fat and cholesterol, making it a versatile addition to balanced diets. The high protein content in durum wheat makes semoule a popular choice for vegetarians seeking plant-based protein. However, individuals with gluten intolerance or celiac disease should avoid semoule due to its gluten content. Its glycemic index can be moderately high, so portion control is important, especially for those aiming to manage blood sugar levels. Overall, semoule is a flavorful and nutritious grain staple enjoyed worldwide.
