1 serving (100 grams) contains 376 calories, 12.8 grams of protein, 0.6 grams of fat, and 77.4 grams of carbohydrates.
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Nutrition Information
Calories |
752 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 0.2 g | ||
| protein | 25.6 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 332 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Semoule de couscous
Semoule de Couscous, commonly known as couscous, is a staple in North African and Middle Eastern cuisine. Made from durum wheat semolina, these tiny granules are steamed to create a light and fluffy texture. Packed with carbohydrates, couscous serves as an excellent source of energy. It is low in fat and contains small amounts of protein, fiber, and essential nutrients like selenium—a powerful antioxidant that supports the immune system. Its versatility makes it ideal for pairing with vegetables, legumes, or lean proteins for balanced meals. While couscous provides health benefits, it may not be suitable for individuals seeking gluten-free options. Additionally, its relatively low fiber content compared to whole grains means it might not be as filling or nutritious as other grain alternatives. Easy to prepare, couscous is a delicious and convenient base for many dishes, offering both flavor and flexibility in healthy eating.
