1 serving (100 grams) contains 112 calories, 3.8 grams of protein, 0.2 grams of fat, and 23.2 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 0.2 g | ||
| protein | 9.0 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 104.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Semoule cuite
Semoule Cuite, or cooked semolina, is a versatile dish originating from North African and Mediterranean cuisine. Made from durum wheat, semolina is finely ground and cooked with water or milk, often sweetened with sugar or flavored with spices like cinnamon or vanilla. Some variations include dried fruits, nuts, or a drizzle of honey for added texture and flavor. Semoule Cuite is enjoyed as a comforting breakfast, dessert, or snack. Nutritionally, semolina is a source of complex carbohydrates and contains protein, fiber, and essential nutrients like B vitamins and iron. However, depending on preparation, the dish's health profile can vary. Recipes high in sugar or rich toppings may contribute additional calories, while simple versions can be a moderate option. Its mild flavor and ease of digestion also make it a popular choice for all ages, blending tradition with sustenance.
