1 serving (150 grams) contains 180 calories, 6.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 23.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Semoule au lait
Semoule au lait, a beloved French dessert, combines fine semolina and milk to create a creamy, comforting dish. Lightly sweetened with sugar and often flavored with vanilla, it has a smooth texture and mild taste that’s perfect on its own or paired with a fruit compote or caramel drizzle. Originating from French home kitchens, semoule au lait is simple yet satisfying, reflective of classic European culinary traditions. Nutritionally, it provides energy through carbohydrates from the semolina and some protein from the milk. Fortified versions of semolina and milk may also offer added vitamins and minerals, such as calcium and iron. However, the dessert can be high in sugar depending on preparation, so moderation is key. For a lighter alternative, it can be sweetened with honey or made with low-fat milk, offering a wholesome twist on this timeless treat.
