1 serving (100 grams) contains 158 calories, 5.8 grams of protein, 1.1 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 62 g | 22% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 2.2 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 88 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Semolo spagetti
Semolo Spaghetti is a classic pasta made primarily from durum wheat semolina, a high-protein flour known for its firm texture and rich flavor. Originating from Italy, Semolo Spaghetti is a staple in Mediterranean cuisine, celebrated for its versatility and ability to pair beautifully with a variety of sauces, proteins, and vegetables. It is naturally cholesterol-free and low in fat, making it a heart-healthy choice when eaten in moderation. The high carbohydrate content provides steady energy, while the durum wheat contributes dietary fiber, aiding in digestion. However, its calorie density might require portion control for those managing weight or blood sugar levels. Semolo Spaghetti is often enriched with essential B vitamins, supporting cell health and metabolism. Whether served al dente or softened, this spaghetti offers a delightful texture and taste, embodying the simplicity and tradition of Italian culinary heritage.
