1 serving (100 grams) contains 370 calories, 13.0 grams of protein, 1.5 grams of fat, and 75.0 grams of carbohydrates.
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Nutrition Information
Calories |
740 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 5 g | ||
| protein | 26 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Semolo pasta
Semolo Pasta is a type of Italian pasta made primarily from durum wheat semolina and water, delivering a firm texture and a slightly nutty flavor. Rooted in traditional Italian cuisine, it is prized for its versatility in dishes ranging from rich tomato-based sauces to creamy pesto. As a carbohydrate-rich food, Semolo Pasta provides an excellent source of energy, while its high protein content from durum wheat makes it more nutritious than standard white flour pasta. It also contains essential nutrients like B vitamins and minerals such as iron and magnesium. For those mindful of health, it is low in fat and cholesterol, but should be consumed in moderation due to its calorie density. Whole-grain variants offer additional fiber, promoting digestive health. Perfectly balanced in taste and nutrition, Semolo Pasta embodies the wholesome charm of Mediterranean cooking.
