1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Semolina upma
Semolina Upma is a popular dish from South Indian cuisine, made primarily with semolina (also known as rava or sooji), water, and a variety of fragrant spices. Common ingredients include mustard seeds, curry leaves, green chilies, ginger, and vegetables like carrots, peas, and onions, all tempered in a small amount of oil. It is a quick and versatile dish, often enjoyed as a breakfast or light meal. Semolina is a good source of carbohydrates and provides sustained energy, while the added vegetables contribute fiber, vitamins, and essential nutrients. The dish can be customized to include more vegetables or reduced oil for healthier preparation. However, it's best consumed in moderation, as semolina is a refined grain and the dish may contain higher levels of sodium or fat depending on seasoning and cooking method. Balanced toppings like nuts or seeds can enhance its nutritional value.
