Semolina pudding

Item Rating: 66/100

One cup of Semolina pudding is around 237 grams and contains approximately 374 calories, 11 grams of protein, 9.9 grams of fat, and 60 grams of carbohydrates.

Semolina Pudding is a creamy, comforting dessert made from fine semolina flour, milk, and sugar, often flavored with vanilla or cardamom. Originating from Mediterranean and Middle Eastern kitchens, this dish has become beloved worldwide. Rich in carbohydrates, semolina provides a quick energy boost, while the addition of milk offers calcium and protein. It’s naturally simple to make and can be enjoyed warm or chilled, making it a versatile treat. You can enhance it with fruits, nuts, or a drizzle of honey for extra flavor. Indulge in the lusciousness of Semolina Pudding and experience a taste of tradition!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	373.817

Total Fat 9.9369g	0%
Saturated Fat 5.9148g	0%
Polyunsaturated Fat g
Cholesterol 35.489mg	0%
Sodium 118.2965mg	0%
Total Carbohydrate 60.0946g	0%
Dietary Fiber 1.183g	0%
Total Sugars 24.1325g
Protein 10.8833g	0%

Vitamin D 0IU	0%
Calcium 354.8896mg	0%
Iron 1.183mg	0%
Potassium 236.5931mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.0%

Protein: 11.7%

Carbs: 64.4%