1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 79.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Semolina pudding
Semolina pudding is a creamy dessert made from semolina, a coarse flour derived from durum wheat. Originating in European cuisines, particularly British and Eastern European traditions, it is often cooked with milk, sugar, and a pinch of salt, creating a smooth, comforting texture. Variations may include flavorings such as vanilla, cinnamon, or lemon zest and toppings like fresh fruit or jam. Semolina is a good source of energy, carbohydrates, and plant-based protein, and it contains essential minerals like iron and magnesium. However, it can be calorie-dense, especially with added sugar and rich toppings, making portion control important. Naturally low in fat, the pudding can be adapted to a healthier version using alternative sweeteners or plant-based milk. Semolina pudding is cherished for its simplicity, versatility, and ability to suit a wide range of dietary preferences.
