Semolina porridge

Item Rating: 73/100

One cup of Semolina porridge is around 250 grams and contains approximately 150 calories, 5 grams of protein, 2 grams of fat, and 32 grams of carbohydrates.

Semolina Porridge is a creamy, comforting dish made from finely ground durum wheat semolina. Originating from various culinary traditions, it's especially popular in regions of Italy, India, and the Middle East. Often cooked with milk or water, it can be sweetened with honey or flavored with spices like cardamom and cinnamon. Rich in carbohydrates, it's a great source of energy, while its high protein content supports muscle health. Additionally, semolina provides essential vitamins and minerals. However, it’s important to enjoy it in moderation, as it can be calorie-dense. This nutritious porridge is perfect for a warm breakfast or a soothing snack any time of the day.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	150

Total Fat 2g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 105mg	0%
Total Carbohydrate 32g	0%
Dietary Fiber 1.5g	0%
Total Sugars 0g
Protein 5g	0%

Vitamin D 0IU	0%
Calcium 150mg	0%
Iron 0.8mg	0%
Potassium 75mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.8%

Protein: 12.0%

Carbs: 77.1%