1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 4.7 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 47.2 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Semolina porridge
Semolina porridge is a creamy, hearty dish made from semolina, a coarse wheat flour derived from durum wheat. Often cooked with milk or water and lightly sweetened, it’s a popular breakfast choice in many cuisines, including Eastern European, Middle Eastern, and Indian traditions. This versatile porridge can be topped with fruits, nuts, or spices like cinnamon for additional flavor and nutritional benefits. Semolina is a rich source of carbohydrates, making it an excellent energy booster, and it provides minerals like iron and magnesium. It also contains some protein, though it is low in fiber compared to whole grains. While semolina porridge is generally healthy, its nutritional value depends on how it is prepared—excess sugar, butter, or cream can add unnecessary calories or fats. With the right toppings and preparation, it can be a nourishing and satisfying start to the day.
