1 serving (150 grams) contains 250 calories, 7.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Semolina pancakes
Semolina pancakes, often called "sooji cheela" in Indian cuisine, are thin, savory pancakes made primarily from semolina flour (sooji), yogurt, and water, creating a smooth batter enriched with spices and optional vegetables like onions, tomatoes, or chilies. Originating from South Asia, they are a quick and wholesome option often enjoyed for breakfast or as a light snack. Semolina is packed with complex carbohydrates that provide sustained energy, as well as small amounts of iron and fiber. The addition of yogurt boosts probiotics and protein content, contributing to gut health. While relatively low in fat, these pancakes may become calorie-heavy if fried excessively or paired with rich chutneys. By using minimal oil and incorporating fresh vegetables, semolina pancakes become a nutritious choice for a balanced diet, offering a satisfying blend of texture, flavor, and health benefits in every bite.
