Semolina pancakes

Item Rating: 70/100

One cup of Semolina pancakes is around 250 grams and contains approximately 500 calories, 15 grams of protein, 12 grams of fat, and 75 grams of carbohydrates.

Semolina Pancakes are a delightful culinary treat, originating from Indian cuisine, known as "Rawa Dosa." Made primarily from semolina, they offer a unique texture that’s both crispy and soft. These pancakes are enriched with ingredients like yogurt, turmeric, and various spices, elevating their flavor profile. Packed with carbohydrates for energy and essential nutrients, they can be a healthier alternative to traditional pancakes. Typically served with chutneys or sambar, Semolina Pancakes are not only delicious but also a nutritious way to start your day. Enjoy them as a savory snack or a breakfast staple!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	500

Total Fat 12.5g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat g
Cholesterol 50mg	0%
Sodium 750mg	0%
Total Carbohydrate 75g	0%
Dietary Fiber 5g	0%
Total Sugars 7.5g
Protein 15g	0%

Vitamin D 0IU	0%
Calcium 50mg	0%
Iron 3.75mg	0%
Potassium 250mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%

Protein: 12.7%

Carbs: 63.5%