Semolina dumplings

Item Rating: 72/100

One cup of Semolina dumplings is around 240 grams and contains approximately 481 calories, 14 grams of protein, 4.8 grams of fat, and 96 grams of carbohydrates.

Semolina Dumplings are a delightful dish made primarily from durum wheat semolina, often combined with water or broth to form a soft, pliable dough. Originating from Italian and Middle Eastern cuisines, these dumplings can be enjoyed in soups or as standalone dishes. Rich in carbohydrates and a good source of protein, they offer an energy boost, though their calorie content can be high. Traditionally, they are light yet hearty, making them a comforting choice for any meal. Experience the versatility and warmth of Semolina Dumplings today!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	480.7692

Total Fat 4.8077g	0%
Saturated Fat 1.2019g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 721.1538mg	0%
Total Carbohydrate 96.1538g	0%
Dietary Fiber 4.8077g	0%
Total Sugars 2.4038g
Protein 14.4231g	0%

Vitamin D 0IU	0%
Calcium 48.0769mg	0%
Iron 3.6058mg	0%
Potassium 120.1923mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.9%

Protein: 11.9%

Carbs: 79.2%