1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Semolina dumplings
Semolina dumplings, commonly found in Central and Eastern European cuisines, are small, tender morsels made primarily from semolina flour, eggs, and milk or water. These dumplings are often paired with soups, stews, or served as a simple side dish. Rich in carbohydrates, semolina provides a quick energy source, while the addition of eggs contributes protein and vital nutrients like B vitamins and iron. Their soft texture and mild flavor make them a versatile option for hearty meals. Although semolina dumplings can be healthy when prepared simply, they are sometimes enhanced with butter or cream, which increases caloric content and fat levels. High in gluten due to the wheat-based semolina, they may not be suitable for those with gluten intolerances or sensitivities. Overall, semolina dumplings offer a satisfying, comforting addition to meals, reflecting their roots in nourishing traditional cuisines.
