1 serving (50 grams) contains 100 calories, 3.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 118.5 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Semolina dumpling
Semolina dumplings are tender, bite-sized morsels made from semolina flour, eggs, butter, and seasonings, often boiled in broth or water. Originating from Central European cuisine, they are popular in dishes like soups or stews, adding texture and flavor to hearty meals. Semolina, a coarse flour derived from durum wheat, is rich in protein, making the dumplings a filling option for soups. It also contains iron, B vitamins, and some dietary fiber, offering nutritional benefits. However, semolina is relatively high in carbohydrates and gluten, so it may not be ideal for those managing blood sugar levels or who are gluten-sensitive. Depending on preparation, the inclusion of butter can increase saturated fat content, which might not suit all dietary goals. Enjoyed in moderation, semolina dumplings can be a comforting and nutritious addition to meals, especially when paired with vegetable-rich broths.
