Semolina dumpling

Item Rating: 72/100

One cup of Semolina dumpling is around 250 grams and contains approximately 500 calories, 15 grams of protein, 5 grams of fat, and 100 grams of carbohydrates.

Semolina Dumpling is a delightful dish made primarily from semolina flour, water, and eggs, forming a light, fluffy texture. Originating from Italian and Mediterranean cuisines, these dumplings are often served in soups or as a stand-alone side, bringing warmth to your table. Rich in carbohydrates, they're a filling option, though they can be higher in calories, depending on preparation. Packed with protein from eggs, they offer a nutritious boost, making them a versatile choice for both comfort food lovers and health-conscious eaters alike. Enjoy Semolina Dumpling as a delicious way to explore culinary traditions!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	500

Total Fat 5g	0%
Saturated Fat 1.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 750mg	0%
Total Carbohydrate 100g	0%
Dietary Fiber 5g	0%
Total Sugars 2.5g
Protein 15g	0%

Vitamin D 0IU	0%
Calcium 50mg	0%
Iron 3.75mg	0%
Potassium 125mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.9%

Protein: 11.9%

Carbs: 79.2%