Semolina dessert

Item Rating: 63/100

One cup of Semolina dessert is around 240 grams and contains approximately 480 calories, 9.6 grams of protein, 17 grams of fat, and 72 grams of carbohydrates.

Semolina Dessert is a deliciously creamy treat made from coarsely ground durum wheat, sugar, and milk, often infused with flavors like cardamom, rose water, or vanilla. Originating from Middle Eastern and Mediterranean cuisines, this delightful dessert is loved for its smooth texture and subtle sweetness. It can be topped with nuts like almonds or pistachios, adding a satisfying crunch. While semolina provides a good source of protein and fiber, it's best enjoyed in moderation due to its sugar content. Savoring Semolina Dessert is not just a treat for your palate but also a taste of rich culinary traditions!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	480

Total Fat 16.8g	0%
Saturated Fat 7.2g	0%
Polyunsaturated Fat g
Cholesterol 24mg	0%
Sodium 120mg	0%
Total Carbohydrate 72g	0%
Dietary Fiber 2.4g	0%
Total Sugars 36g
Protein 9.6g	0%

Vitamin D 0IU	0%
Calcium 48mg	0%
Iron 2.4mg	0%
Potassium 120mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.7%

Protein: 8.0%

Carbs: 60.3%