1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 6.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 39.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Semolina dessert
Semolina dessert, known as "semolina halwa" in South Asia or "revani" in Mediterranean cuisines, is a sweet, indulgent treat made primarily from semolina flour, sugar, and ghee or butter. Often flavored with cardamom, cinnamon, or citrus zest, it's a versatile dish enjoyed across cultures, sometimes garnished with nuts, dried fruits, or syrups like rose water. Semolina, a wheat-based coarse flour, provides a source of carbohydrates and some protein, while nuts contribute healthy fats and fiber. However, its high sugar content and use of ghee or butter make it calorie-dense and less suitable for regular consumption for those managing blood sugar or cholesterol levels. This dessert is a celebration dish, typically served at special occasions, offering a balance of comforting texture and flavor, while requiring mindful portion control for a healthy diet.
