1 serving (60 grams) contains 159 calories, 5.4 grams of protein, 2.1 grams of fat, and 29.4 grams of carbohydrates.
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Nutrition Information
Calories |
636 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1176 mg | 51% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 3.6 g | ||
| protein | 21.6 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 6 mg | 33% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Semolina bread
Semolina bread is a flavorful, rustic loaf made primarily from semolina flour, a coarse, golden flour derived from durum wheat. With roots in Mediterranean and Middle Eastern cuisines, this bread is valued for its subtly nutty flavor, dense texture, and appealing golden hue. Key ingredients typically include semolina flour, water, yeast, salt, and sometimes olive oil or honey for enhanced richness. Semolina is a good source of protein, fiber, and essential minerals like iron and magnesium, contributing to sustained energy and digestive health. However, this bread is relatively carbohydrate-rich, so portion control may be important for those monitoring blood sugar levels. Its hearty texture makes it an excellent choice for dipping in soups, accompanying stews, or serving as a base for bruschetta. Semolina bread combines nutritional benefits with a satisfying, wholesome taste that reflects its ancient culinary heritage.
