Semolina al limone

Semolina al limone

Dessert

Item Rating: 69/100

1 serving (150 grams) contains 250 calories, 7.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.

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394.3
calories
11.0
protein
71.0
carbohydrates
7.9
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 15.8 mg 5%
Sodium 78.9 mg 3%
Total Carbohydrates 71.0 g 25%
Dietary Fiber 3.2 g 11%
Sugars 31.5 g
protein 11.0 g 22%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 126.2 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

71.2%
11.0%
17.8%
Fat: 71 cal (17.8%)
Protein: 44 cal (11.0%)
Carbs: 284 cal (71.2%)

About Semolina al limone

Semolina Al Limone is an Italian dessert showcasing the rich flavors of semolina flour and fresh lemon. This dish combines semolina, milk, sugar, and eggs, gently cooked to create a velvety pudding-like consistency, and is infused with zesty lemon juice and zest for a bright, citrusy profile. Sometimes topped with a light dusting of powdered sugar or accompanied by a fruit compote, it’s a refreshing end to any meal. Semolina is high in protein and provides essential nutrients like iron and B vitamins, supporting energy and overall health. However, its sugar content and creamy texture make it a treat best enjoyed in moderation, as it can be calorie-dense. Perfect for those seeking a balance of indulgence and nourishment, Semolina Al Limone is a testament to Italian cuisine’s simple yet refined approach to desserts.