1 serving (50 grams) contains 140 calories, 4.5 grams of protein, 1.5 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
662.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1182.9 mg | 51% | |
| Total Carbohydrates | 132.5 g | 48% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Semmeln
Semmeln, also known as German bread rolls, are a staple in traditional German cuisine. Typically made from simple ingredients like wheat flour, yeast, water, salt, and occasionally a touch of sugar, Semmeln are beloved for their light texture, crisp exterior, and fluffy interior. They are often enjoyed fresh, paired with butter, jams, cheeses, or meats, making them a versatile option for breakfast or snacks. While they are a source of carbohydrates that can provide energy, Semmeln generally lack significant amounts of fiber, vitamins, or minerals unless baked with whole grain flour. Their nutritional profile can be enhanced when paired with nutrient-rich spreads or toppings. However, because they are low in protein and can be high in refined carbs, moderation is advised for those monitoring blood sugar or pursuing a balanced diet. Semmeln are a comforting, traditional treat that fits well within a varied and mindful eating plan.
