1 serving (50 grams) contains 130 calories, 4.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
615.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 189.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Semmel
Semmel, a classic bread roll from German-speaking regions, is a staple in traditional European cuisine. Typically made from wheat flour, water, yeast, and a pinch of salt, it boasts a soft interior with a crisp golden crust. Semmel is often enjoyed as a breakfast item, paired with spreads, cheeses, or cold cuts, or as an accompaniment to soups and salads. While it’s a good source of carbohydrates, the refined flour used in most Semmel recipes lacks the fiber and nutrients found in whole-grain alternatives. For a healthier option, whole-grain Semmel variations can provide sustained energy and added nutrients like B vitamins and minerals. Though not inherently high in fat or sugar, its health profile depends on the toppings or fillings used. Moderation is key to enjoying this versatile bread roll as part of a balanced diet.
