1 serving (120 grams) contains 250 calories, 15.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Semmel mit beinschinken
Semmel mit Beinschinken is a classic Austrian snack that combines simplicity and rich flavor. It consists of a fresh, crusty bread roll (Semmel) paired with Beinschinken, a premium boiled ham sourced from the leg of the pig. This specialty ham is known for its tender texture and mild seasoning, often showcasing the high-quality meat typical of traditional Austrian cuisine. While this pairing is a flavorful and satisfying option, its nutritional profile includes both benefits and drawbacks. Beinschinken is a good source of protein, which supports muscle development and energy. However, it may be high in sodium and fat, depending on preparation. The bread roll provides carbohydrates, offering quick energy but limited fiber. For a well-rounded snack, consider pairing it with fresh vegetables or opting for whole-grain bread to enhance its nutritional value without compromising its authentic taste.
