1 serving (100 grams) contains 350 calories, 8.0 grams of protein, 1.5 grams of fat, and 75.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 4 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Semiya
Semiya, also known as vermicelli, is a type of thin pasta made from refined wheat flour. Widely used in Indian, Middle Eastern, and Southeast Asian cuisines, it is a staple ingredient in dishes like Semiya Upma, kheer, and soups. Originating from Italian cuisine, its versatile nature has made it a global favorite. Traditionally, semiya is quick-cooking and serves as a convenient base for both savory and sweet recipes. While it provides a source of carbohydrates for energy, being made from refined flour, it lacks fiber and essential nutrients found in whole grains. Fortified versions may contain added vitamins and minerals, making them a better choice for nutritional balance. Pairing semiya with vegetables, nuts, or protein-rich ingredients can enhance its nutritional value. Moderate consumption is advised for those monitoring blood sugar levels or aiming for balanced diets.
