1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Semiya curd
Semiya Curd, a popular South Indian dish, combines cooked vermicelli (semiya) with fresh curd (yogurt) to create a cooling, nutritious meal. Typically seasoned with mustard seeds, curry leaves, green chilies, and garnished with coriander, it often includes vegetables like carrots or cucumbers for added texture and nutrients. Rich in probiotics from the curd, this dish supports gut health and digestion, making it a refreshing choice for warmer days. Vermicelli provides carbohydrates for energy, though the refined nature of semiya means it is best consumed in moderation. Low in fat and easy to digest, Semiya Curd is an ideal light meal or side dish. To increase its nutritional value, whole-grain vermicelli or millet-based alternatives can be used.
