1 serving (30 grams) contains 168 calories, 5.4 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
1344 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 120 g | 153% | |
| Saturated Fat | 16.8 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 4.8 g | ||
| protein | 43.2 g | 86% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 480 mg | 36% | |
| Iron | 12 mg | 66% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Semillas
Semillas, the Spanish term for seeds, encompass a variety of nutrient-dense options like chia, flax, sunflower, pumpkin, and sesame seeds. Originating from diverse global cuisines, seeds have been prized for centuries for their rich flavor, versatility, and health benefits. Packed with essential nutrients like healthy fats, protein, fiber, vitamins, and minerals, semillas are a powerhouse for maintaining energy, boosting metabolism, and supporting heart health. Many seeds, such as flax and chia, are abundant sources of omega-3 fatty acids, known for their anti-inflammatory properties. They also contain antioxidants that help protect cells from damage. While highly nutritious, seeds can be calorie-dense, and portion control is recommended for balanced consumption. Perfect in salads, smoothies, baked goods, or as toppings, semillas bring both flavor and nourishment to meals, making them a staple in plant-based and health-conscious cuisine around the world.
