1 serving (100 grams) contains 250 calories, 4.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 59.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Semifredo desserd
Semifreddo is a smooth, partially frozen dessert originating from Italian cuisine. Its name translates to "half-cold," reflecting its creamy yet slightly firm texture, similar to a frozen mousse. Traditionally, semifreddo is made with a blend of whipped cream, eggs, and sugar, often flavored with ingredients such as chocolate, coffee, or fruits like berries and lemon. While indulgent and rich, its base of dairy and eggs provides some protein. However, semifreddo is typically high in sugar and saturated fat, which may contribute to calorie density, making it more suitable as an occasional treat than a regular dietary staple. For a lighter version, some recipes use yogurt or reduced sugar alternatives while incorporating fresh fruit for added vitamins and fiber. Semifreddo’s versatility and airiness have made it a classic favorite in the world of Italian desserts.
